Whole wheat sprouted challah is a great option if you are looking for a healthier, gluten-free loaf of bread.
Unlike traditional challah, sprouted wheat challah is enriched with egg yolks and contains no butter. This challah is a good choice for anyone following a kosher diet. Here are some tips to help you make a tasty, nutritious loaf of challah.
Start by mixing the yeast packet with about 8 oz of warm water. Leave the yeast for 5-10 minutes, until it foams. Mix the flour, eggs, and coconut oil. While the yeast is active, add it to the egg mixture and continue mixing for 2 minutes. Continue adding flour in three phases, until the dough pulls away from the sides of the bowl and forms a ball. If necessary, add a bit of water to moisten the dough if needed.
The next step is to prepare the sprouted wheat.
It’s important to soak the wheat berries for several days before you bake the bread. The soaking will help release vital enzymes which break down the starch in the grain. Since sprouted wheat has less starch, it is more digestible. The resulting bread will taste and look wonderful. Just remember to refrigerate it. Sprouted wheat is great for baking, and is an excellent choice if you are looking for a healthier bread.
When it comes to baking, sprouted wheat flour is similar to conventional whole grain flours. It doesn’t require the same tools or strange ingredients. You can easily substitute it for regular flour in a conventional recipe. All you need is a bowl, measuring cups, and a baking pan. You can also substitute half of the sprouted flour with the regular flour. Once you’ve become confident with the process of substituting flour, you can use the sprouted flour in many other recipes.
Sprouting wheat contains more nutrients than regular wheat.
It contains all three forms of the grain kernel and is therefore better for the body. It is generally more nutritious than refined wheat, and is considered more nutritious than whole wheat. While the nutritional differences between the two kinds of wheat aren’t substantial, some people prefer sprouted wheat over whole. In either case, it is still a great option for baking challah.
Sprouting grains removes tannins and antinutrients that stand in the way of your body absorbing nutrients from whole grains. Sprouting flour also has neutral flavor profiles, making it easy to incorporate nutrition into baked recipes. This is especially important if you enjoy baking sweet treats. There’s no reason not to give whole wheat sprouted challah a try. It’s worth the time and money to make this delicious, healthier bread!