Complete guide to fats and oils

When it comes to fats and oils, the good ones are better for us than the bad ones. The good ones come from a variety of sources, including scientific sources. However, you should avoid artificial trans fats, which are known to be metabolic poisons. These unhealthy oils are typically found in cookies, crackers, and French fries. To learn more about fats and oils and their benefits, check out the USDA food database.

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